'BOOTY WORKOUT | Ab Circuit (Planks)'

04:36 Apr 11, 2021 3 0

'Complete leg workout focusing on the glutes and hamstrings!  Full Ab Circuit with different variations of planks, Enjoy!  Add Me On Social Media:  Instagram: noellecusimano Twitter: @TheFirstNole Snapchat: nolecusi  Contact Me: [email protected]   THE WORKOUT - - Circuit 1 | 3 sets 10-12 Elevated Squats 10-12 Squats with Medicine Ball 30 Second Squat Hold  Circuit 2 | 3 Sets 12 each leg Lunges  45 seconds Jumping Lunges 12-15 Glute Bridges  Plank Circuit | 3 sets | 30 seconds each  - Plank Walking Plank Extended Plank Side Plank ( Don\'t forget 30 seconds on right and left side) *10 second rest in between each exercise*  *30 second rest after you complete the circuit*' 

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